Initial Consultation

Service Description

A 15‑minute consultation is a brief, friendly conversation designed to help you decide whether therapy with me feels like the right fit. It’s not a therapy session and you won’t be asked to share anything too personal; instead, it’s a chance for us to connect, talk through what you’re looking for, and make sure you feel comfortable moving forward. During our time together, I’ll ask you to share a little about what prompted you to reach out and what you hope to gain from therapy. You can share as much or as little as you’d like; there’s no pressure. I’ll also explain how my practice works, the types of concerns I typically support, and what therapy with me usually looks like. If it seems like a good match, we’ll talk about next steps such as scheduling your full intake session and completing your initial paperwork. By the end of the consultation, you’ll have a clear sense of my approach, how I can support you, and what the process will look like if you choose to begin services. Most importantly, you’ll know whether this feels like a safe, supportive space for your healing and growth.